Destination 2039 #16 - "The Practice of Natural Movement For Longevity, Fitness and Wellness" Special Guest: Erwan Le Corre
Update: 2019-06-27
Description
Today Sean and Them talk to Erwan Le Corre about the 'Practice of Natural Movement'.
Erwan is a movement coach, the author of two books including 'MovNat' and 'The Practice of Natural Movement as well as the founder of his movement program "MovNat" with trained coaches around the world.
He explains exactly what 'natural movement' is , how humans have stayed far from their original moment patterns, how lack of movement creates many health problems, the benefits of barefoot training and more. You can find more about Erwan's work at www.movnat.com and you can purchase his books on amazon.com .
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